What is hypnosis?
Hypnosis is a state of deep relaxation and a direct way to reach your subconscious mind. If you have ever missed an exit on the highway or lost yourself in a book, you experienced a form of hypnosis. It has been scientifically verified as an effective technique and can promote change.
We can create desired changes in behavior with hypnosis and encourage mental and physical well-being.
Hypnosis puts you in a state of heightened awareness while you are thoroughly relaxed. With hypnosis, you are always in control. It is not possible for anyone to suggest or convince you to do anything you would not ordinarily do.
What are the benefits of hypnotherapy?
Hypnosis aids in memory retention, helps manage pain, and has been shown to be very effective in reducing or in some cases eliminating blocks and habits. It can help build self-confidence, overcome fears, speed-up healing after surgery, relieve stress & nervousness and improve sports performance.
Habits, fears. amd stress-reactions become subconscious behavior and hypnotherapy changes your habit at the subconscious level. In a trance state, you are very open to useful suggestion adn encouragment to find less harmful ways of life or detach from unwanted fears and apprehensions.
People under hypnosis never lose control. (No matter what you have concluded after waytching a stage hypnosis show). They do not tell secrets and they always come out of hypnosis feeling calm & rested.